Health & Fitness

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  • Brown Rice Salad Recipe

Recipe: Brown Rice Salad with Spice-Roasted Carrots, Feta + Pine Nuts

I'm always looking out for healthy recipes that are fairly easy to prepare and scrumptious. I often look to Pinterest for inspiration or I'll Google a specific recipe. When I'm extremely lucky, I find a few minutes to flick through the pages of an inviting and colorful cookbook. Enter My Darling Lemon Thyme by Emma Galloway, who lives in New Zealand. Emma's cookbook and her blog are packed full of

  • Jaffa Bliss Balls

Vegan Jaffa Bliss Balls Recipe

This recipe was posted by my very healthy and fit friend Bethaney (BethaneyJayne on Instagram) and is published here with her permission. Jaffa bliss balls made with the latest addition to my essential oil collection #blissballs #veganfitness #doterra Ingredients -- 1 cup rolled oats 8 pitted fresh dates 1/2 cup shredded coconut 1/2 cup cacao powder 1 tsp vanilla 6 drops orange essential oil Blend like mad until it forms

  • Deziree Slusher

Grabbing Life By the Throat: Dezi Slusher on taking back her health

I found this story about Dezi Slusher in one of my favourite Australian fitness magazines. Her health journey makes for a terrific #MondayMotivation post. Deziree Carmen Slusher, an inspirational cancer survivor, took back her health — and her life — with the power of fitness. So says Deziree, who faced a terrifying wake-up call after years of devastating dietary habits: stage III throat cancer. “At the age of 32, I

Frosty Mint Smoothie with Chocolate

Yummy Yummy, Get in my Tummy! It's a warm day here and this naughty but nice smoothie would go down a treat, sourced from the ThisRawsomeVeganLife blog. Enjoy! // FROSTY MINT SMOOTHIE with CHOCOLATE Smoothie: 2 frozen bananas 1 orange 1 teaspoon chopped or dried mint leaves 1/2 teaspoon spirulina powder 1/4 cup walnuts, preferably soaked in water for 4 hours then rinsed 1-2 cups water or vegan milk Raw

2017-04-04T05:34:44+00:00 Tags: , , , , , |

4 Awesome Body Weight Workouts for Anyone, Anywhere

Lately I've been obsessed with training routines that use your body weight, rather than free weights like dumbbells or machine weights. If you can't get to a fitness club for whatever reason, this is a great way to still stay in shape at home or in your local park. Better still, you can use your body weight for good, put those kilos to work! As a busy single mum, it

2017-05-29T18:51:40+00:00 Tags: , , , , , , |
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