I recently joined a conversation on Facebook about a post from a brave woman who spoke up about a violent attack on her, after many years.
Lately I've been obsessed with training routines that use your body weight, rather than free weights like dumbbells or machine weights. If you can't get to a fitness club for whatever reason, this is a great way to still stay in shape at home or in your local park. Better still, you can use your body weight for good, put those kilos to work! As a busy single mum, it